Concentration and meditation

It is published on February, 28th 2008
Heading: Yoga and self-development, Concentration and meditation, Personal efficiency, Psychotraining, Development of abilities |

Meditation very strong practice which gives set of positive effects. The basic positive effects – fast restoration of mentality after stresses, restoration of physical strengths, powerful growth of will, comprehension, increase of an overall performance, especially intellectual. Strengthening of power of the person, development of intuition, self-checking, memory and various ekstrasensornyh abilities – also natural result of practice of concentration.

To understand the easiest way, that such meditation – practice, you can use for this purpose the effective technics, which name concentration. Concentration gives the chance to enter into a meditation condition quickly enough, and the minimum of explanations is required. After a while concentration automatically passes in meditation for this reason to begin exercises on meditation most easier with concentration practice.

Concentration represents a full concentration of consciousness on what or object. Other objects thus are as though removed on a background and receive an attention minimum.

Objects of concentration can be the most various:

The choice of object of concentration directly influences from practice you receive what result. I mean, that at different objects of meditation will receive development various specific abilities. But substantial increase of efficiency of any kind of activity, easier speaking, EFFICIENCY of the person will be the general for all objects. On my deep belief, concentration also the shortest way of development ekstrasensornyh abilities.

Technics of concentration

One of the most simple and effective exercises on concentration – work with a point on a wall. Take the big white sheet of paper and draw in the middle a black circle in the size about 5мм. A circle completely paint over. This sheet should be from you on distance of 0,5-1 metre, and the point should be approximately at level of eyes or hardly more low. The most ideal variant – a silent quiet place. Warn in advance the family that you did not disturb during employment and disconnect phone.

The pose should be convenient and steady, but the backbone necessarily should be equal. Is better to use for this purpose asanu yogas vadzhrasanu but if you cannot long stay in it or a pose for you nekomfortna it is possible to sit down on a chair or in an armchair. Thus it is desirable not to cross a foot and leaning against a back to hold a backbone the equal.

Time of employment first – about 10 minutes. Do not hasten to increase it, it can stop you almost right at the beginning since there can be a proof disgust for employment.

Look not a point on a wall, not blinking and not distracting on extraneous thoughts and objects. In total in 10-20 seconds the attention will distract strenuously on the most inappropriate subjects and events. The sight will start to wander. Thoughts to you will constantly stir, and their behaviour will be similar to flight of the enraged rats.:) All time is simple return the attention to a point on a wall.

Try not to blink during exercise performance, and through any time it is all it becomes more difficult. It starts to "cut" eyes, but, nevertheless, it is absolutely not terrible for health. After a while after performance of exercise and the minimum rest (usually no more than 5-7 minutes) unpleasant sensations completely pass without any consequences.

Will sometimes seem that the wall "floats" before eyes, the sight will grow dim, there can be small light effects. It not glitches, not shiza and you was visited by the squirrel, with your "roof" – a full order :). It is not necessary to be frightened it so happens at all. Simply everyone has some in own way.

The effect from concentration practice appears gradually, but in 2 weeks your abilities to concentration will increase very considerably, you simply can notice it. It is possible to consider as the first serious result the fact, that changes were noticed by surrounding people who well enough know you.

Any work will be carried out much faster and more qualitatively, and efforts it is required on its performance much less. It opens before you and possibilities for faster professional growth. You will appreciate more, as expert so, you can apply and for corresponding growth of payment of the work. It can and is too pragmatic, but it is the real fact.

And still the most important result which you can receive, practising concentration is a growth of comprehension and higher level of the control of an own life, growth and development of will and mental abilities.


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Comments

11 Comments on “Concentration and meditation”

  1. elya

    EZO
    Thanks you big for this post … will be still any experts on an energy set?

  2. Ezo

    Will necessarily, simply time for all really does not suffice. I will soon lay out.

  3. elya

    Esoterics, and it is possible to use this technique on change of, more confident and the strong personality, simply this image and all for example wishes to become? It is everything, what is required?

  4. Esoterics

    It is possible, it perfectly works. Simply choose to itself the necessary image and concentrate on it regularly and as it is possible is more often, and you will gradually vary.

  5. Miha!!!

    On mine, not the best kind of meditation …
    To struggle with rezju in eyes NOT REALLY, it is better to close them:)

  6. Esoterics

    2 Miha!!!

    Believe, results of that stand!:) This technics one of the most effective.

  7. Konstantin

    EZO, very much it would be desirable to learn this reception, but all attempts on a root cut tearfulness. Yes, yes, after a minute of supervision over a point not blinking sight at change rezi in eyes streams of tears come serially, and then the picture becomes too washed away and to observe it is impossible. Something with me not so?

  8. Esoterics

    2 Konstantin

    Be not frightened, it is natural reaction of an organism. At me all in the same way. I usually simply stop at this time to concentrate.

    If it turns out very little on time for one approach, it is possible to do a little with a pause 5-10 minutes on restoration.

    Every day concentration time gradually increases, the body on the sly adapts.

    And still, pay attention, es and other ways of development of ability of concentration, it is possible to practise in parallel and other technicians, but between them it is desirable to do a pause, for example hour.

    Exercises not especially fascinating, therefore without rest there can come apathy and unwillingness to continue training. Loading should be increased very gradually.

    Good luck!

  9. @

    As well as promised, my amateurish questions.

    Than the relaxation differs from meditation? I will explain with what my question is connected. Once in the childhood I have absolutely casually appeared at a practical lesson on a relaxation. It was very much for a long time, I can remember not absolutely truly all, but I never will forget the sensations. It was attempt to be disconnected. Us concentrated in words a breath has exhaled, that is all tried to think only of breath, being completely released from all other thoughts. All occurred blindly.

    Concerning open eyes. It is unequivocal I can long blink. Constant pressure affects. It with practice comes? Perhaps there is other technique blindly?

  10. Esoterics

    2 Elena Kovalyova

    Than the relaxation differs from meditation?

    The relaxation is a relaxation, the maximum removal of muscular pressure. Meditation is a condition of switching-off of a stream of thoughts at simultaneous preservation of clear consciousness.

    Exercises under the control over breath by which you did earlier had for an object prekljuchit your attention on unique obekt - breath. I.e. you studied to concentrate on one obekte, in this case - breath.

    Obekt can be any, for different people degrees different obekty can in bolshej simply approach. To whom that is easier one, to whom that another. But by and large obekt has no value. Important that the same ability to concentration as a result develops.

    At a certain stage of concentration the person automatically gets to a meditation condition. Thoughts are disconnected. It also is meditation.

    In this condition the person becomes as though a single whole with obektom concentration. It is the DIRECT way to knowledge obekta, to reading of ANY information on it. In other words it name ekstrasensornym perception.

    Concentration and meditation, at regular practice, lead to development ekstrasensornyh abilities. Additional effects of meditation and concentration - the general improvement connected with removal of muscular clips and psychological problems, and also higher stability of mentality.

    Concerning open eyes. It is unequivocal I can long blink. Constant pressure affects. It with practice comes? Perhaps there is other technique blindly?

    With practice you can not blink much longer. Only pay attention! Eyes should not strain! If there is a strong reddening of fibers of eyes, means it is necessary to reduce loading! It is not necessary to hasten, each time the threshold is removed further.

    There are also other techniques … Including blindly. Obekt concentration can be a sound, breath, the power centre. Imho, it is optimum - the third eye.

    And still, esteem a post about development jasnovidenija. The exercise described there will help to increase efficiency at work on development of ability to concentration.

  11. @

    Thanks for such developed answer. You have very accurately described all sensations which I remember at concentration only on breath.
    Exercises in a post about jasnovidenie irrespective of the purpose are useful enough, as it seems to me :-)

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